{"id":1657,"date":"2025-12-01T13:32:22","date_gmt":"2025-12-01T10:02:22","guid":{"rendered":"https:\/\/darmanshirin.com\/blog\/?p=1657"},"modified":"2025-12-25T14:03:08","modified_gmt":"2025-12-25T10:33:08","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a7%da%af%d8%b2%d9%85%d8%a7-%d8%b1%d8%a7-%d8%a8%d8%af%d8%aa%d8%b1-%d9%85%db%8c%da%a9%d9%86%d8%af%d8%9f-%d9%86%d9%82%d8%b4","status":"publish","type":"post","link":"https:\/\/darmanshirin.com\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a7%da%af%d8%b2%d9%85%d8%a7-%d8%b1%d8%a7-%d8%a8%d8%af%d8%aa%d8%b1-%d9%85%db%8c%da%a9%d9%86%d8%af%d8%9f-%d9%86%d9%82%d8%b4\/","title":{"rendered":"\u0627\u06af\u0632\u0645\u0627 \u0686\u06cc\u0633\u062a \u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06af\u0632\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f | \u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc 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href=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/12\/\u0627\u0633\u062a\u0631\u0633_\u0633\u062f_\u062f\u0641\u0627\u0639\u06cc_\u067e\u0648\u0633\u062a_\u0631\u0627_\u0636\u0639\u06cc\u0641_\u0645\u06cc_\u06a9\u0646\u062f-1.mp3\">https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/12\/\u0627\u0633\u062a\u0631\u0633_\u0633\u062f_\u062f\u0641\u0627\u0639\u06cc_\u067e\u0648\u0633\u062a_\u0631\u0627_\u0636\u0639\u06cc\u0641_\u0645\u06cc_\u06a9\u0646\u062f-1.mp3<\/a><\/audio>\n<h2>\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u067e\u0648\u0633\u062a \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/h2>\n<p>\u067e\u0648\u0633\u062a \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646\u06af\u0631 \u0647\u0648\u06cc\u062a \u0638\u0627\u0647\u0631\u06cc \u0641\u0631\u062f \u0627\u0633\u062a . 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\u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u062e\u0627\u0644\u0635 \u0645\u062b\u0644 \u0644\u0648\u067e\u0648\u0633 \u06cc\u0627 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 <strong>\u0645\u0634\u06a9\u0644 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u062f\u0641\u0627\u0639 \u0628\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648\u0627\u06a9\u0646\u0634 \u0634\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<ul>\n<li>\u062f\u0631 \u067e\u0648\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06af\u0632\u0645\u0627 \u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc <strong>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062d\u0633\u0627\u0633<\/strong> \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc (\u0645\u062b\u0644 \u062e\u0634\u06a9\u06cc\u060c \u0645\u0648\u0627\u062f \u0634\u0648\u06cc\u0646\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a) \u0648\u0627\u06a9\u0646\u0634 <strong>\u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0648 \u0634\u062f\u06cc\u062f<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b <strong>\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0627\u0631\u0634\u060c \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u06af\u0627\u0647\u06cc \u062a\u0627\u0648\u0644<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u06af\u0627\u0647\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0637\u0648\u0631\u06cc \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0628\u0627 \u00ab\u0628\u0627\u0641\u062a \u062e\u0648\u062f\u06cc\u00bb \u0628\u0631\u062e\u0648\u0631\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0639\u0636\u06cc \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f <strong>\u0627\u06af\u0632\u0645\u0627 \u06a9\u0645\u06cc \u0634\u0628\u06cc\u0647 \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>\u060c \u0627\u0645\u0627 <strong>\u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc 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\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong><\/h3>\n<p>\u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0639\u0635\u0627\u0628 \u067e\u0648\u0633\u062a \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u062f . \u0627\u0639\u0635\u0627\u0628 \u067e\u0648\u0633\u062a \u0645\u0648\u0627\u062f \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u0648\u0627\u062f\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u060c \u062e\u0627\u0631\u0634 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f .<\/p>\n<h3><strong>\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc \u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0633\u0645\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u062f<\/strong><\/h3>\n<p>\u062f\u0631 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0633\u0645\u062a \u062d\u0627\u0644\u062a\u06cc \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06af\u0632\u0645\u0627 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u060c \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062d\u0645\u0644\u0627\u062a \u0627\u06af\u0632\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><strong>\u062d\u0627\u0644\u062a \u0631\u0648\u062d\u06cc \u0631\u0648\u06cc \u062e\u0627\u0631\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062b\u0631 \u062f\u0627\u0631\u062f<\/strong><\/h3>\n<p>\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9 <strong data-start=\"387\" data-end=\"401\">\u067e\u0648\u0633\u062a \u0648 \u0645\u063a\u0632<\/strong>\u061b \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f . \u0627\u0636\u0637\u0631\u0627\u0628 \u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0627\u0631\u0634 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0646\u062f (\u0622\u0633\u062a\u0627\u0646\u0647\u0654 \u062f\u0631\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f) \u060c \u062d\u0645\u0644\u0627\u062a \u062e\u0627\u0631\u0634 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u0646\u062f \u060c \u0641\u0631\u062f \u0628\u06cc\u0634\u062a\u0631 \u067e\u0648\u0633\u062a\u0634 \u0631\u0627 \u0628\u062e\u0627\u0631\u0627\u0646\u062f . \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0628\u0647\u200c\u0646\u0648\u0628\u0647\u0654 \u062e\u0648\u062f \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f .<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1674 alignleft\" src=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/12\/gettyimages-1138468351-612x612-1-203x300.jpg\" alt=\"\" width=\"312\" height=\"461\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/12\/gettyimages-1138468351-612x612-1-203x300.jpg 203w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/12\/gettyimages-1138468351-612x612-1.jpg 290w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><strong style=\"font-size: 24px;\" data-start=\"586\" data-end=\"627\">\u06a9\u062f\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:7913ad23-936b-4a27-a5ba-38940c6b0ed4-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fbc82b03-7805-4009-a8d4-4c3afdacbfa8\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<ul data-start=\"667\" data-end=\"833\">\n<li data-start=\"667\" data-end=\"680\">\n<h3 data-start=\"669\" data-end=\"680\"><strong>\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633<\/strong><\/h3>\n<p data-start=\"106\" data-end=\"359\">\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0627\u0631\u062b\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <strong data-start=\"154\" data-end=\"183\">\u067e\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u067e\u0648\u0633\u062a\u0647\u200c\u062f\u0627\u0631<\/strong> \u0648 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc <strong data-start=\"195\" data-end=\"207\">\u0639\u0648\u062f\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"220\" data-end=\"223\" \/><strong data-start=\"223\" data-end=\"232\">\u0627\u0633\u062a\u0631\u0633<\/strong> \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0634\u0631\u0648\u0639 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u063a\u0627\u0632 \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u067e\u0631\u0627\u0633\u062a\u0631\u0633\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f .<\/p>\n<p data-start=\"361\" data-end=\"742\">\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0628\u0627 \u0627\u0645\u0634\u06a9\u0644\u0627\u062a\u00a0\u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u062f\u0631\u062f\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<br data-start=\"489\" data-end=\"492\" \/>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u062f\u0686\u0627\u0631 <strong data-start=\"510\" data-end=\"560\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062e\u0634\u0645\u060c \u0634\u0631\u0645\u0633\u0627\u0631\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u062d\u062a\u06cc <strong data-start=\"622\" data-end=\"638\">\u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc<\/strong> \u062f\u0631 \u062f\u0631\u0635\u062f\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"693\">\n<h3 data-start=\"683\" data-end=\"693\"><strong>\u0648\u06cc\u062a\u06cc\u0644\u06cc\u06af\u0648<\/strong><\/h3>\n<p data-start=\"76\" data-end=\"242\">\u0648\u06cc\u062a\u06cc\u0644\u06cc\u06af\u0648 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u06cc\u0639 \u0648 \u0645\u0632\u0645\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0645\u0644\u0627\u0646\u0648\u0633\u06cc\u062a\u200c\u0647\u0627\u060c <strong data-start=\"153\" data-end=\"169\">\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f<\/strong> \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 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\u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"415\" data-end=\"477\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0628\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062f\u0644\u0628\u0633\u062a\u06af\u06cc \u0646\u0627\u0627\u06cc\u0645\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0645<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p data-start=\"519\" data-end=\"902\">\u0648\u06cc\u062a\u06cc\u0644\u06cc\u06af\u0648 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646 <strong data-start=\"554\" data-end=\"574\">\u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0686\u0627\u0631 <strong data-start=\"659\" data-end=\"749\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0634\u0631\u0645\u0646\u062f\u06af\u06cc \u0627\u0632 \u0638\u0627\u0647\u0631\u060c \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u060c \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0634\u063a\u0644\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 <strong data-start=\"782\" data-end=\"797\">\u06f2\u06f5\u066a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646<\/strong> \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<\/li>\n<li data-start=\"694\" data-end=\"720\">\n<h3 data-start=\"696\" data-end=\"720\"><strong>\u0627\u06af\u0632\u0645\u0627 (\u062f\u0631\u0645\u0627\u062a\u06cc\u062a \u0622\u062a\u0648\u067e\u06cc\u06a9)<\/strong><\/h3>\n<\/li>\n<li data-start=\"721\" data-end=\"729\">\n<h3 data-start=\"723\" data-end=\"729\"><strong>\u0622\u06a9\u0646\u0647<\/strong><\/h3>\n<\/li>\n<li data-start=\"730\" data-end=\"748\">\n<h3 data-start=\"732\" data-end=\"748\"><strong>\u0622\u0644\u0648\u067e\u0633\u06cc \u0622\u0631\u0647\u200c\u0622\u062a\u0627<\/strong><\/h3>\n<\/li>\n<li data-start=\"749\" data-end=\"757\">\n<h3 data-start=\"751\" data-end=\"757\"><strong>\u06a9\u0647\u06cc\u0631<\/strong><\/h3>\n<\/li>\n<li data-start=\"758\" data-end=\"771\">\n<h3 data-start=\"760\" data-end=\"771\"><strong>\u0644\u06cc\u06a9\u0646 \u067e\u0644\u0627\u0646<\/strong><\/h3>\n<\/li>\n<li data-start=\"772\" data-end=\"784\">\n<h3 data-start=\"774\" data-end=\"784\"><strong>\u067e\u0648\u0631\u0648\u0631\u06cc\u06af\u0648<\/strong><\/h3>\n<\/li>\n<li data-start=\"785\" data-end=\"804\">\n<h3 data-start=\"787\" data-end=\"804\"><strong>\u062f\u0631\u0645\u0627\u062a\u06cc\u062a \u0633\u0628\u0648\u0631\u0626\u06cc\u06a9<\/strong><\/h3>\n<\/li>\n<li data-start=\"805\" data-end=\"833\">\n<h3 data-start=\"807\" data-end=\"833\"><strong>\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f (\u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632\u06cc\u0633)<\/strong><\/h3>\n<\/li>\n<\/ul>\n<h3 data-start=\"835\" data-end=\"869\">\u0686\u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0686\u0646\u062f \u062c\u0627\u0646\u0628\u0647 \u0628\u0631\u0627\u06cc \u0627\u06af\u0632\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u061f<\/h3>\n<p data-start=\"1064\" data-end=\"1165\">\u062f\u0631\u0645\u0627\u0646 \u0627\u06af\u0632\u0645\u0627 \u0641\u0642\u0637 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0627\u0645\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646 \u062a\u0646\u06cc \u067e\u0648\u0633\u062a\u00a0 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0633\u062a <strong data-start=\"1106\" data-end=\"1172\">\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u063a\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong> \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f . \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a\u060c 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data-end=\"1252\">\n<p data-start=\"1188\" data-end=\"1252\"><strong data-start=\"1188\" data-end=\"1250\">\u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 (\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0636\u0637\u0631\u0627\u0628\/\u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc)<\/strong><\/p>\n<\/li>\n<li data-start=\"1253\" data-end=\"1322\">\n<p data-start=\"1255\" data-end=\"1322\"><strong data-start=\"1255\" data-end=\"1320\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u200c\u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u062b\u0644 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f .<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2>\u0631\u0648\u0634\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0627\u06af\u0632\u0645\u0627 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<ul>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0645\u0648\u0627\u062f \u0646\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0647 \u0627\u0632 \u062e\u0648\u062f \u067e\u0648\u0633\u062a \u062a\u0631\u0634\u062d \u0645\u06cc\u0634\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u062f \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0631\u0627\u0645 \u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u062f \u062d\u0641\u0627\u0638\u062a\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0648\u0646\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0624\u062b\u0631\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0648\u0642\u062a\u06cc \u067e\u0648\u0633\u062a\u060c \u0630\u0647\u0646 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0646\u062f\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627 \u0628\u0627\u0631 \u0641\u0634\u0627\u0631 \u0628\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0627\u06af\u0632\u0645\u0627\u060c \u062e\u0627\u0631\u0634 \u06a9\u0645\u062a\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> .<\/li>\n<\/ul>\n<p><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u0633\u062a\u06cc:<\/strong><\/p>\n<ul>\n<li><strong>\u0647\u062f\u0641:<\/strong> \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u062f \u062d\u0641\u0627\u0638\u062a\u06cc \u067e\u0648\u0633\u062a\u060c \u062d\u0630\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u062d\u0627\u062f.<\/li>\n<li><strong>\u0631\u0648\u0634\u200c\u0647\u0627:<\/strong><strong>\u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0633\u0631\u0627\u0645\u06cc\u062f\/\u0627\u0648\u0626\u0650\u0631\/\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u0646<\/strong> \u0631\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0634\u0648\u060c \u0628\u0645\u0627\u0644\u06cc\u062f \u062a\u0627 \u0644\u0627\u06cc\u0647\u0654 \u062d\u0641\u0627\u0638\u062a\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0648\u062f.<br \/>\n\u0627\u0632 <strong>\u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645\u060c \u0622\u0628 \u0648\u0644\u0631\u0645<\/strong> \u0648 \u062d\u0645\u0627\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0648 \u0622\u0628 \u06af\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u0646\u062f .<strong>\u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc <\/strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0627\u0631\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 .<\/li>\n<li><strong>\u0645\u0632\u0627\u06cc\u0627:<\/strong> \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647\u060c \u062a\u0633\u0631\u06cc\u0639 \u0627\u0644\u062a\u06cc\u0627\u0645\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062b\u0627\u0646\u0648\u06cc\u0647.<\/li>\n<\/ul>\n<p><strong>\u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc:<\/strong><\/p>\n<ul>\n<li><strong>\u0647\u062f\u0641:<\/strong> \u0645\u0647\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\/\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0631\u0648\u0634\u200c\u0647\u0627:<\/strong> \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 (\u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a) \u06cc\u0627 \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc .<\/li>\n<li><strong>\u0645\u0632\u0627\u06cc\u0627:<\/strong>\u00a0 \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\/\u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 \u06a9\u0647 \u0633\u0628\u0628 \u062a\u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f \u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646.<\/li>\n<\/ul>\n<p><strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc:<\/strong><\/p>\n<ul>\n<li><strong>\u0647\u062f\u0641:<\/strong> \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a.<\/li>\n<li><strong>\u0631\u0648\u0634\u200c\u0647\u0627:<\/strong> \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc (\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0648\u06af\u0627)\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc.<\/li>\n<li><strong>\u0645\u0632\u0627\u06cc\u0627:<\/strong>\u00a0 \u0642\u0637\u0639 \u0686\u0631\u062e\u0647 \u062e\u0627\u0631\u0634-\u062e\u0631\u0627\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<h3>\u0631\u0648\u0634\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06af\u0632\u0645\u0627 \u0686\u06cc\u0633\u062a \u061f<\/h3>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th><strong>\u0646\u0648\u0639 \u0622\u0632\u0645\u0627\u06cc\u0634<\/strong><\/th>\n<th><strong>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/strong><\/th>\n<th><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/th>\n<th><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0622\u0632\u0645\u0648\u0646 \u067e\u0686 \u0622\u0644\u0631\u0698\u06cc (APT)<\/strong><\/td>\n<td>\u062d\u0633\u0627\u0633\u06cc\u062a <strong data-start=\"468\" data-end=\"478\">\u062a\u0627\u062e\u06cc\u0631\u06cc<\/strong> \u067e\u0648\u0633\u062a \u0628\u0647 \u0622\u0644\u0631\u0698\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/td>\n<td>\u0645\u0648\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0686\u0633\u0628\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <strong>\u067e\u0633 \u0627\u0632 \u06f4\u06f8 \u0633\u0627\u0639\u062a<\/strong> \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f<\/td>\n<td>\u0628\u0631\u0627\u06cc \u0627\u06af\u0632\u0645\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u062d\u06cc\u0637\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0622\u0632\u0645\u0648\u0646 \u062e\u0631\u0627\u0634 \u067e\u0648\u0633\u062a\u06cc SPT<\/strong><\/td>\n<td>\u062d\u0633\u0627\u0633\u06cc\u062a <strong>\u0633\u0631\u06cc\u0639<\/strong> \u0648 \u0641\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<td>\u0642\u0637\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0627\u062f\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u06af\u0630\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u062e\u0631\u0627\u0634 \u06a9\u0648\u0686\u06a9\u060c \u0648\u0627\u06a9\u0646\u0634 <strong>\u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0628\u0639\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td>\u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0633\u0646\u062c\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u067e\u0627\u062f\u062a\u0646 IgE \u062f\u0631 \u062e\u0648\u0646<\/strong><\/td>\n<td>\u0645\u0642\u062f\u0627\u0631 \u067e\u0627\u062f\u062a\u0646 IgE (\u06a9\u0647 \u0646\u0634\u0627\u0646\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0633\u062a) \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<td>\u0627\u0632 \u0646\u0645\u0648\u0646\u0647 \u062e\u0648\u0646 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0633\u0646\u062c\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 IgE \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0648\u0639 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u06af\u0632\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0628\u0631\u0631\u0633\u06cc \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u06cc<\/strong><\/td>\n<td>\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0636\u0639\u0641 \u0633\u062f \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0644\u0627\u06af\u0631\u06cc\u0646 \u06cc\u0627 \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/td>\n<td>\u0646\u0645\u0648\u0646\u0647 \u062e\u0648\u0646 \u06cc\u0627 \u067e\u0648\u0633\u062a \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td>\u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u0646 \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0646\u0645\u0648\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u067e\u0648\u0633\u062a<\/strong><\/td>\n<td>\u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647<\/td>\n<td>\u0646\u0645\u0648\u0646\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0632\u06cc\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td>\u0641\u0642\u0637 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u0645\u0634\u062e\u0635 \u06cc\u0627 \u0645\u0634\u06a9\u0648\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3><strong>\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06af\u0632\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0622\u0644\u0631\u0698\u06cc\u06a9\u060c \u0646\u0642\u0635 \u0633\u062f \u067e\u0648\u0633\u062a\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u0646\u062f .<\/strong><\/h3>\n<p><a href=\"https:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1078\" src=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/logo-1.webp\" alt=\"\" width=\"256\" height=\"59\" \/><\/a><\/p>\n<p><strong>\u00ab\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a.\u00bb<\/strong><\/p>\n<p><strong>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u067e\u0648\u0633\u062a \u0648 \u0627\u06af\u0632\u0645\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u0645\u0627\u0646\u0647 \u0646\u0648\u0628\u062a\u200c \u062f\u0647\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 <a href=\"https:\/\/darmanshirin.com\/doctors\/specialty\/dermatologist\">\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f .<\/strong><\/p>\n<p><strong>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc <a href=\"https:\/\/imteb.com\/\">\u0622\u06cc\u0645 \u0637\u0628<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f .<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\r\n\t\t<div class=\"review_wrap\">\r\n\t\t\t<div id=\"review-box\" class=\"review-box review-bottom review-percentage\">\r\n\t\t\t\t<div class=\"review-summary\">\r\n\t\t\t\t\t<div class=\"review-final-score\">\r\n\t\t\t\t\t\t<h3>0<\/h3>\r\n\t\t\t\t\t\t<h4> <\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"review-short-summary\">\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"user-rate-wrap\">\r\n\t\t\t\t<span class=\"user-rating-text\">\r\n\t\t\t\t\t<strong>\u0627\u0645\u062a\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646: <\/strong>\r\n\t\t\t\t\t<span class=\"taq-score\">4.63<\/span>\r\n\t\t\t\t\t<small>( <span class=\"taq-count\">2<\/span> \u0631\u0627\u06cc)<\/small>\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t\t<div data-rate=\"92.5\" data-id=\"1657\" class=\"user-rate taq-user-rate-active\">\r\n\t\t\t\t\t<span class=\"user-rate-image post-large-rate stars-large\">\r\n\t\t\t\t\t\t<span style=\"width:92.5%\"><\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"taq-clear\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u067e\u0648\u0633\u062a \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f \u067e\u0648\u0633\u062a \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646\u06af\u0631 \u0647\u0648\u06cc\u062a \u0638\u0627\u0647\u0631\u06cc \u0641\u0631\u062f \u0627\u0633\u062a . \u067e\u0648\u0633\u062a \u0634\u06a9\u0644 \u0638\u0627\u0647\u0631\u06cc \u0641\u0631\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062c\u0646\u0633\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u067e\u0648\u0633\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0686\u0648\u0646 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062c\u0646\u06cc\u0646\u06cc \u0627\u0632 \u06cc\u06a9 \u0645\u0646\u0628\u0639 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[118,117,119,120],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","tag-118","tag-117","tag-119","tag-120"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u06af\u0632\u0645\u0627 \u0686\u06cc\u0633\u062a \u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06af\u0632\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f | \u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062a\u0634\u062f\u06cc\u062f \u0627\u06af\u0632\u0645\u0627 - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0627\u06af\u0632\u0645\u0627 | \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc + \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 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