{"id":1489,"date":"2025-11-23T10:15:43","date_gmt":"2025-11-23T06:45:43","guid":{"rendered":"http:\/\/darmanshirin.com\/blog\/?p=1489"},"modified":"2025-12-22T11:12:59","modified_gmt":"2025-12-22T07:42:59","slug":"%d9%82%d8%b1%d8%b5-%d8%b1%db%8c%d8%aa%d8%a7%d9%84%db%8c%d9%86-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%d8%a2%d9%86-%d8%a8%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/darmanshirin.com\/blog\/%d9%82%d8%b1%d8%b5-%d8%b1%db%8c%d8%aa%d8%a7%d9%84%db%8c%d9%86-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%d8%a2%d9%86-%d8%a8%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/","title":{"rendered":"\u0642\u0631\u0635 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1489-1\" autoplay preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646_\u0628\u0631\u0627\u06cc_\u06a9\u0648\u062f\u06a9\u0627\u0646_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0639\u0648\u0627\u0631\u0636_\u0648_\u062f\u0648\u0632.mp3?_=1\" \/><a href=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646_\u0628\u0631\u0627\u06cc_\u06a9\u0648\u062f\u06a9\u0627\u0646_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0639\u0648\u0627\u0631\u0636_\u0648_\u062f\u0648\u0632.mp3\">http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646_\u0628\u0631\u0627\u06cc_\u06a9\u0648\u062f\u06a9\u0627\u0646_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0639\u0648\u0627\u0631\u0636_\u0648_\u062f\u0648\u0632.mp3<\/a><\/audio>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 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alt=\"\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\" width=\"355\" height=\"236\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646-\u06cc\u0627-\u0645\u062a\u06cc\u0644-\u0641\u0646\u06cc\u062f\u0627\u062a\u060c-\u062f\u0627\u0631\u0648\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x200.jpg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646-\u06cc\u0627-\u0645\u062a\u06cc\u0644-\u0641\u0646\u06cc\u062f\u0627\u062a\u060c-\u062f\u0627\u0631\u0648\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-1024x683.jpg 1024w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646-\u06cc\u0627-\u0645\u062a\u06cc\u0644-\u0641\u0646\u06cc\u062f\u0627\u062a\u060c-\u062f\u0627\u0631\u0648\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x512.jpg 768w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646-\u06cc\u0627-\u0645\u062a\u06cc\u0644-\u0641\u0646\u06cc\u062f\u0627\u062a\u060c-\u062f\u0627\u0631\u0648\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-1536x1024.jpg 1536w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646-\u06cc\u0627-\u0645\u062a\u06cc\u0644-\u0641\u0646\u06cc\u062f\u0627\u062a\u060c-\u062f\u0627\u0631\u0648\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062a\u0645\u0631\u06a9\u0632-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg 1600w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a><strong>\u0642\u0631\u0635 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u061f<\/strong><\/h2>\n<p>\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644 \u0645\u062a\u06cc\u0644\u200c\u0641\u0646\u06cc\u062f\u0627\u062a \u0627\u0633\u062a 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https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/ac71d080e9a6d244dbd3b134b18fd308.jpg 736w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/a><\/p>\n<h3><strong>\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0628\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u061f<\/strong><\/h3>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0627\u0633\u062a\u060c \u0646\u0647 \u062e\u0648\u062f \u062f\u0631\u0645\u0627\u0646. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648 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\u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc\u06cc \u061b \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0627\u062c\u0631\u0627\u06cc\u06cc\u060c \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0631\u0648\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0631\u0648 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0648\u0642\u062a\u06cc \u062a\u0648\u062c\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0648\u062f\u06a9 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0639\u0642\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u0647 \u0633\u0645\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0642\u0644 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1500 alignleft\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/images-300x179.jpeg\" alt=\"\" width=\"384\" height=\"229\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/images-300x179.jpeg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/images.jpeg 717w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a><\/p>\n<h2><strong>\u0639\u0648\u0627\u0631\u0636 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong><\/h2>\n<p>\u0639\u0648\u0627\u0631\u0636\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u06af\u0627\u0645\u060c\u062a\u063a\u06cc\u06cc\u0631 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u0633\u062a. \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0627\u062b\u0631 \u062f\u0627\u0631\u0648 \u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u06a9\u0633\u062a \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 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\u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u00bb \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u062a\u0627\u0628 (\u063a\u06cc\u0631\u062f\u0631\u0633\u06cc)\u060c \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0627\u0634\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u067e\u0634 \u0642\u0644\u0628<\/strong><strong>:<\/strong>\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0637\u0644\u0627\u0639 \u0628\u0647 \u067e\u0632\u0634\u06a9\u060c \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632\u060c \u0628\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u00ab\u0627\u0641\u062a \u0639\u0635\u0631\u06af\u0627\u0647\u06cc<\/strong><strong>\u00bb<\/strong>: \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u0627\u06cc\u062c \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a . \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u060c \u0645\u062d\u06cc\u0637 \u062e\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0645\u200c\u062a\u062d\u0631\u06cc\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u0632\u0646\u0634\u060c \u062a\u0646\u0634 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc<\/strong><strong>:<\/strong>\u0645\u0631\u0627\u0642\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062f\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062b\u0628\u062a \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0632 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0631\u0648 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc<\/strong><strong>:<\/strong> \u0627\u062c\u0631\u0627\u06cc \u00ab\u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc\u00bb \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0639\u0637\u06cc\u0644\u00a0 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f . \u0632\u0645\u0627\u0646 \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0634\u063a\u0648\u0644 \u0627\u0633\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f .\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062a\u062d\u0645\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1501 alignleft\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/33efd86f2453b0290f3a8c8f9cceec80-226x300.jpg\" alt=\"\" width=\"262\" height=\"348\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/33efd86f2453b0290f3a8c8f9cceec80-226x300.jpg 226w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/33efd86f2453b0290f3a8c8f9cceec80.jpg 736w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/a> <strong> \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0635\u0631\u0641 \u0622\u0646<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627(\u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0647\u0627)\u060c \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u0632\u0645\u06cc (\u0645\u06a9\u0645\u0644 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632) \u0648 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0635\u0631\u0639 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0627\u062b\u0631 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06cc\u0627 \u0622\u0646\u062a\u06cc\u200c\u06a9\u0648\u0646\u0698\u0627\u0646\u062a\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u0633\u06cc\u062a\u0631\u0648\u0633\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0627\u062b\u0631 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/li>\n<li>\u0628\u0631\u062e\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u062f\u0648\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0642\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0634\u0648\u062f \u06cc\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0641\u062a\u0627\u0631\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0642\u0637\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0628\u062f\u0648\u0646 \u062a\u062d\u062a \u0646\u0638\u0631 \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u0639\u0644\u0627\u0626\u0645 ADHD \u0634\u0648\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1503 alignleft\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/99db76a9e081d540a410af94ef2f5679-180x300.jpg\" alt=\"\" width=\"233\" height=\"389\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/99db76a9e081d540a410af94ef2f5679-180x300.jpg 180w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/99db76a9e081d540a410af94ef2f5679-614x1024.jpg 614w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/99db76a9e081d540a410af94ef2f5679.jpg 735w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/a><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646<\/strong><strong> ADHD <\/strong><strong>\u0628\u0627 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646<\/strong><\/h2>\n<ul>\n<li>\n<h3><strong>\u0622\u06cc\u0627 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<\/li>\n<li>\u0628\u0644\u0647. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0644\u200c\u062f\u0631\u062f \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u06cc\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f .<\/li>\n<li>\n<h3><strong>\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<\/li>\n<li>\u067e\u0627\u0633\u062e: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0635\u0628\u062d \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u062f\u0631\u0633\u0647\/\u06a9\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0646\u06a9\u0646\u062f. \u062f\u0648\u0632 \u0648 \u0641\u0627\u0635\u0644\u0647 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0637\u0627\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f \u0648 \u0628\u062f\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0648\u0632 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\n<h3><strong>\u062a\u0641\u0627\u0648\u062a \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc<\/strong><strong> ADHD <\/strong><strong>\u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<\/li>\n<li>\u067e\u0627\u0633\u062e: \u062f\u0627\u0631\u0648\u0647\u0627\u06cc ADHD \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 (\u0645\u062b\u0644 \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647) \u0648 \u063a\u06cc\u0631\u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0633\u0631\u06cc\u0639\u0627\u064b \u0627\u062b\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0631\u0636 \u0627\u06cc\u062c\u0627\u062f 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