{"id":1432,"date":"2025-11-19T13:24:35","date_gmt":"2025-11-19T09:54:35","guid":{"rendered":"https:\/\/darmanshirin.com\/blog\/?p=1432"},"modified":"2025-11-25T07:44:16","modified_gmt":"2025-11-25T04:14:16","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f"},"content":{"rendered":"<h1>\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646<\/h1>\n<h3>\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc (\u0633\u0648\u0632\u0634\u060c \u062a\u06a9\u0631\u0631 \u0648 \u06a9\u062f\u0631\u06cc \u0627\u062f\u0631\u0627\u0631)<\/h3>\n<ul>\n<li>\n<table>\n<thead>\n<tr>\n<th>\u0639\u0644\u0627\u0626\u0645<\/th>\n<th>\u0646\u0634\u0627\u0646\u0647 \u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0633\u0648\u0632\u0634\/\u062f\u0631\u062f \u0627\u062f\u0631\u0627\u0631<\/strong><\/td>\n<td>\u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u06cc\u0627 \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u062f\u0631\u0627\u0631(\u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/strong><\/td>\n<td>\u0646\u06cc\u0627\u0632 \u0645\u06a9\u0631\u0631 \u0628\u0647 \u0627\u062f\u0631\u0627\u0631 (10-20 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0634\u0628\u200c\u0647\u0627<\/strong><\/td>\n<td>\u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0641\u0634\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645<\/strong><\/td>\n<td>\u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0633\u0645\u062a \u062a\u062d\u062a\u0627\u0646\u06cc \u0634\u06a9\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u06cc\u0631\u06af\u06cc \u0627\u062f\u0631\u0627\u0631<\/strong><\/td>\n<td>\u0627\u062f\u0631\u0627\u0631 \u062a\u06cc\u0631\u0647 \u060c \u0627\u0628\u0631\u06cc \u06cc\u0627 \u062e\u0648\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639<\/strong><\/td>\n<td>\u0628\u0648\u06cc \u062a\u0646\u062f \u06cc\u0627 \u0628\u062f \u0627\u0632 \u0627\u062f\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062f\u0631\u0627\u0631<\/strong><\/td>\n<td>\u0646\u0634\u062a \u0628\u062f\u0648\u0646 \u0627\u0631\u0627\u062f\u06cc (\u0628\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062f\u0644\u200c\u062f\u0631\u062f \u062e\u0641\u06cc\u0641<\/strong><\/td>\n<td>\u0641\u0634\u0627\u0631 \u0648 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<h2>\u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u06cc\u0639\u0646\u06cc\u00a0<strong>\u0648\u0631\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/strong>.\u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u062b\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0622\u0646\u062c\u0627 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644 \u0648 \u063a\u06cc\u0631\u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0633\u0648\u0632\u0634\u060c\u062f\u0631\u062f \u0648 \u06a9\u062f\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f &#8211; \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u062f.<strong> \u0627<\/strong>\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0634\u062f\u06cc\u062f\u200c\u062a\u0631 \u0634\u0648\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f\u060c1\u0627\u0644\u06cc 2 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h3><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1435\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/4f755713ccaf5e1b6a84ec77e25586e3-300x200.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646\" width=\"354\" height=\"236\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/4f755713ccaf5e1b6a84ec77e25586e3-300x200.jpg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/4f755713ccaf5e1b6a84ec77e25586e3.jpg 735w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/a><\/h3>\n<div><\/div>\n<h3>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f (\u062a\u0628\u060c \u062f\u0631\u062f \u067e\u0647\u0644\u0648\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc)<\/h3>\n<div>\n<div><\/div>\n<div>1. \u062a\u0628 \u0628\u0627\u0644\u0627 (\u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f8.\u06f5 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f) \u0648 \u0644\u0631\u0632<\/div>\n<div>2. \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u067e\u0647\u0644\u0648\u0647\u0627\u060c \u06a9\u0645\u0631 \u06cc\u0627 \u0632\u06cc\u0631 \u062f\u0646\u062f\u0647 \u0647\u0627 (\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u062f\u0647\u0646\u062f\u0647 \u0639\u0641\u0648\u0646\u062a \u06a9\u0644\u06cc\u0647 \u0628\u0627\u0634\u062f)<\/div>\n<div>3. \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/div>\n<div>4. \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646)<\/div>\n<div>5. \u062a\u06a9\u0631\u0627\u0631 \u0627\u062f\u0631\u0627\u0631 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0641\u0648\u0631\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062d\u062c\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u0639\u062f\u0645 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631<\/div>\n<div>\u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u062f\u0647\u0646\u062f\u0647 \u06af\u0633\u062a\u0631\u0634 \u0639\u0641\u0648\u0646\u062a \u0628\u0647 <strong>\u06a9\u0644\u06cc\u0647 \u0647\u0627<\/strong> \u06cc\u0627 \u062d\u062a\u06cc <strong>\u0639\u0641\u0648\u0646\u062a \u062e\u0648\u0646<\/strong> \u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0648\u062f .<\/div>\n<div>\u00a0\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u062d\u062a\u06cc \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0631\u0648\u0632 \u062e\u0648\u062f\u0628\u0647 \u062e\u0648\u062f \u0628\u0647\u0628\u0648\u062f \u0646\u06cc\u0627\u0641\u062a\u0646\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0641\u0648\u0646\u062a\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0647 \u0646\u062f\u0631\u062a \u0628\u062f\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u062a\u06cc\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u0634\u0648\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u062a\u0631 \u0634\u0648\u0646\u062f.<\/div>\n<h3><strong>\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u062d\u062a\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641 \u0628\u0627\u06cc\u062f \u0633\u0631\u06cc\u0639\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f \u061f<\/strong><\/h3>\n<p>\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div><strong>1. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631:<\/strong> \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/div>\n<div><strong>2. \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644 (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0632\u0634 \u0627\u062f\u0631\u0627\u0631) \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0630\u0647\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u06af\u06cc\u062c\u06cc \u06cc\u0627 \u0647\u0630\u06cc\u0627\u0646)\u060c \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/div>\n<div><strong>3. \u0645\u0631\u062f\u0627\u0646:<\/strong> \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u062f\u0647\u0646\u062f\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0645\u06cc\u0646\u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u06cc\u062a \u06cc\u0627 \u0627\u0646\u0633\u062f\u0627\u062f \u0628\u0627\u0634\u062f.<\/div>\n<div><strong>4. \u06a9\u0648\u062f\u06a9\u0627\u0646.<\/strong><\/div>\n<div>5. <strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong> \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u0646\u0642\u0635 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc.<\/div>\n<div><\/div>\n<\/div>\n<h2>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/h2>\n<div><\/div>\n<div>\u0639\u0641\u0648\u0646\u062a\u200c \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u062e\u0648\u062f \u0628\u0647\u062a\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/div>\n<div><strong>\u00a0\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646<\/strong> : \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u0642\u0639\u062f \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0648\u0631\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0645\u062b\u0627\u0646\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0 \u0632\u0645\u0627\u0646 \u0634\u0633\u062a \u0648 \u0634\u0648 \u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u062c\u0644\u0648 \u0628\u0647 \u0639\u0642\u0628 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0639\u0637\u0631 \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/div>\n<div><strong>\u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc<\/strong> : \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0646\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u062f.\u00a0 \u062a\u062e\u0644\u06cc\u0647 \u0645\u062b\u0627\u0646\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0641\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/div>\n<div><strong>\u062d\u0627\u0645\u0644\u06af\u06cc<\/strong> : \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0631\u062d\u0645 \u0631\u0648\u06cc \u0645\u062b\u0627\u0646\u0647\u060c \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0645\u062a \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0632\u0634 \u0627\u062f\u0631\u0627\u0631) \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/div>\n<div><strong>\u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> : \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/div>\n<div><strong>\u062f\u06cc\u0627\u0628\u062a :<\/strong> \u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u062f\u0631\u0627\u0631\u060c \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0627\u062f\u0631\u0627\u0631 \u0631\u0642\u06cc\u0642 \u0628\u0645\u0627\u0646\u062f.<\/div>\n<div><strong>\u0633\u0646 (\u06cc\u0627\u0626\u0633\u06af\u06cc)<\/strong> : \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0648 \u0645\u062b\u0627\u0646\u0647 \u0634\u062f\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/div>\n<div><strong>\u0645\u0633\u062f\u0648\u062f\u06cc\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong> : \u0648\u062c\u0648\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u062a\u0648\u0645\u0648\u0631 \u06cc\u0627 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u062e\u0631\u0648\u062c \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0646 \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0645\u062b\u0627\u0646\u0647\u060c \u0639\u0641\u0648\u0646\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0622\u0646\u060c \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0644\u062a \u0622\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/div>\n<div><strong>\u06a9\u0627\u062a\u062a\u0631 \u0627\u062f\u0631\u0627\u0631\u06cc :<\/strong> \u0648\u062c\u0648\u062f \u0644\u0648\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062b\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0627\u062f\u0631\u0627\u0631\u060c \u0631\u0627\u0647\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u062a\u062a\u0631\u060c \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u062a\u062a\u0631 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0648 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/div>\n<div><strong>\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0646\u0627\u062f\u0631\u0633\u062a :<\/strong> \u067e\u0627\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0627\u0632 \u0639\u0642\u0628 \u0628\u0647 \u062c\u0644\u0648 (\u0628\u0647 \u0633\u0645\u062a \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631) \u0628\u0627\u0639\u062b \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0647 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u06cc\u0632 \u0646\u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062e\u0637\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u06cc\u0634\u0647 \u067e\u0633 \u0627\u0632 \u0627\u062f\u0631\u0627\u0631\u060c \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062c\u0644\u0648 \u0628\u0647 \u0639\u0642\u0628 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0631\u0627 \u062e\u0634\u06a9 \u0648 \u062a\u0645\u06cc\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/div>\n<div>\n<div><\/div>\n<div>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0645\u062b\u0627\u0646\u0647 \u060c \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0627\u0633\u062a<\/div>\n<\/div>\n<h3><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1438\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/834217becdedda6ce582fbc081ba065d-300x205.jpg\" alt=\"\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\" width=\"370\" height=\"253\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/834217becdedda6ce582fbc081ba065d-300x205.jpg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/834217becdedda6ce582fbc081ba065d-220x150.jpg 220w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/834217becdedda6ce582fbc081ba065d.jpg 736w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/h3>\n<h3>\u00a0\u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/h3>\n<h4><strong>1. \u0628\u0647\u062f\u0627\u0634\u062a \u0634\u062e\u0635\u06cc:<\/strong><\/h4>\n<ul>\n<li><strong>\u062c\u0647\u062a \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646<\/strong>: \u0627\u0632 \u062c\u0644\u0648 \u0628\u0647 \u0639\u0642\u0628 (\u0646\u0647 \u0628\u0631\u0639\u06a9\u0633)<\/li>\n<li><strong>\u0634\u0633\u062a\u0646 \u0645\u0646\u0637\u0642\u0647<\/strong>: \u0628\u0639\u062f \u0627\u0632 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0644\u0628\u0627\u0633<\/strong>: \u062e\u0634\u06a9 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0646\u0627\u062d\u06cc\u0647<\/li>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633<\/strong>: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0646\u062e\u06cc<\/li>\n<\/ul>\n<h4><strong>2. \u0639\u0627\u062f\u0627\u062a \u0627\u062f\u0631\u0627\u0631\u06cc:<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u062f\u0631\u0627\u0631 \u0645\u0646\u0638\u0645<\/strong>: \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0646\u0638\u0645 \u0645\u062b\u0627\u0646\u0647<\/li>\n<li><strong>\u0627\u062f\u0631\u0627\u0631 \u0628\u0639\u062f \u0627\u0632 \u0631\u0648\u0627\u0628\u0637<\/strong>: \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc<\/li>\n<li><strong>\u0639\u062f\u0645 \u062a\u0623\u062e\u06cc\u0631<\/strong>: \u0628\u062f\u0648\u0646 \u062a\u0623\u062e\u06cc\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u062f\u0631\u0627\u0631<\/li>\n<\/ul>\n<h4><strong>3. \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a:<\/strong><\/h4>\n<ul>\n<li><strong>\u0622\u0628 \u0632\u06cc\u0627\u062f<\/strong>: 2-3 \u0644\u06cc\u062a\u0631 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li><strong>\u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/strong>: \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644\u060c \u063a\u0630\u0627\u06cc \u062a\u0646\u062f \u0648\u062a\u06cc\u0632<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong>: \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631 pH \u0627\u062f\u0631\u0627\u0631<\/li>\n<\/ul>\n<p><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1436\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/42934db835ec420a9516fc61cae222a1-300x200.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\" width=\"333\" height=\"222\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/42934db835ec420a9516fc61cae222a1-300x200.jpg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/42934db835ec420a9516fc61cae222a1.jpg 735w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<h3>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h3>\n<div>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0641\u06cc\u0641 \u0648 \u062a\u0627\u0632\u0647 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0627\u0646\u062f (\u0645\u062b\u0644\u0627\u064b \u06a9\u0645\u06cc \u0633\u0648\u0632\u0634 \u062e\u0641\u06cc\u0641)\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/div>\n<h3>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/h3>\n<div><\/div>\n<div>\u00a0 <strong>1\u00b7 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong><\/div>\n<div>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0641\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u062f\u0631\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.\u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u063a\u06cc\u0631\u0634\u06cc\u0631\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0627\u062f\u0631\u0627\u0631 \u0648 \u062a\u06a9\u0631\u0631 \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639 \u0645\u06cc\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 &#8220;\u0634\u0633\u062a\u0634\u0648\u06cc&#8221; \u0637\u0628\u06cc\u0639\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u062e\u0631\u0648\u062c \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0627\u0632 \u0645\u062b\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.<\/div>\n<div>\n<p><strong>\u00a0 2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0635\u0627\u0631\u0647 \u0648 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc (\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647)<\/strong><\/p>\n<p>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 &#8220;\u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646&#8221; (PACs) \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0686\u0633\u0628\u06cc\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc E. coli (\u0634\u0627\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc) \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u06cc \u0645\u062b\u0627\u0646\u0647 \u0648 \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u0645\u06cc\u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0634\u06a9\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<div>\u00b7 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u0647\u0627\u06cc \u0639\u0635\u0627\u0631\u0647 \u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u06a9\u0647 \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 PACs \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0628\u0645\u06cc\u0648\u0647 \u0627\u0633\u062a.<\/div>\n<div>\u00a0 \u00b7 \u0646\u06a9\u062a\u0647: \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/div>\n<\/div>\n<div>\n<div><strong>\u06f3. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9)<\/strong><\/div>\n<div>\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0627\u0633\u06cc\u062f\u06cc \u062a\u0631 \u0645\u06cc\u06a9\u0646\u062f. \u0645\u062d\u06cc\u0637 \u0627\u0633\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc \u0639\u0627\u0645\u0644 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.<\/div>\n<div>\u00a0\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u06a9\u0628\u0627\u062a (\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0644\u06cc\u0645\u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u06af\u0631\u06cc\u067e\u0641\u0631\u0648\u062a)\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u0627\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0632 \u067e\u0633 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/div>\n<div><strong>\u06f4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u0647\u0627<\/strong><\/div>\n<div>\u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u0647\u0627 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0641\u0644\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0646\u0627\u062d\u06cc\u0647\u06cc \u067e\u0631\u06cc\u0646\u0647 (\u0645\u06cc\u0627\u0646\u062f\u0648\u0631\u0627\u0647) \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0631\u0634\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc \u0645\u0636\u0631 \u0645\u06cc\u0634\u0648\u062f \u0648 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/div>\n<div>\u00a0\u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u06a9\u0641\u06cc\u0631\u060c \u06a9\u0627\u0645\u0628\u0648\u0686\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0634\u06cc \u06a9\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/div>\n<div><\/div>\n<div><strong>\u06f5. \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><\/div>\n<div>\u00b7 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u0628\u0647 \u0645\u0648\u0642\u0639: \u0647\u0631\u06af\u0632 \u0627\u062d\u0633\u0627\u0633 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0646\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u062b\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0631 \u0646\u06af\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/div>\n<div>\u00b7 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0645\u062b\u0627\u0646\u0647: \u067e\u0633 \u0627\u0632 \u0627\u062f\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646\u060c \u0686\u0646\u062f \u0644\u062d\u0638\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062c\u062f\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0645\u062b\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0644\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/div>\n<div>\u00b7 \u0646\u062d\u0648\u0647\u06cc \u0635\u062d\u06cc\u062d \u062a\u0648\u0627\u0644\u062a \u0631\u0641\u062a\u0646: \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u062c\u0644\u0648 \u0628\u0647 \u0639\u0642\u0628 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06cc \u0645\u0642\u0639\u062f \u0628\u0647 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/div>\n<div>\u00b7 \u0627\u062f\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646 \u067e\u0633 \u0627\u0632 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc: \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0641\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062d\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0628\u0647 \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0631\u0627\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.<\/div>\n<div>\u00b7 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u0646\u062e\u06cc \u0648 \u06af\u0634\u0627\u062f: \u0627\u0632 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0646\u06af \u0648 \u0645\u0635\u0646\u0648\u0639\u06cc \u06a9\u0647 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u062d\u06cc\u0637\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/div>\n<div><strong>\u06f6. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9 \u0645\u062b\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644<\/strong><\/div>\n<div>\u00b7 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062b\u0627\u0646\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0633\u0648\u0632\u0634 \u0648 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/div>\n<div>\u00b7 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u067e\u0631\u0627\u062f\u0648\u06cc\u0647: \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0645\u062b\u0627\u0646\u0647 \u0634\u0648\u0646\u062f.<\/div>\n<div>\u00b7 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646: \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0645\u062d\u0631\u06a9 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0646\u0647 \u0627\u0633\u062a.<\/div>\n<div><\/div>\n<h4>\u00b7 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0633\u062a<\/h4>\n<div>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a (\u062a\u0628\u060c \u0644\u0631\u0632\u060c \u062f\u0631\u062f \u067e\u0647\u0644\u0648) \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u06f2\u06f4 \u062a\u0627 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u062d\u0627\u0635\u0644 \u0646\u0634\u062f\u060c \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0641\u0648\u0646\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0647\u0627 \u0633\u0631\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0634\u0648\u062f.<\/div>\n<div>\u00b7 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u0647\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0647\u0633\u062a\u0646\u062f: \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627\u06cc \u0639\u0627\u0645\u0644 \u0639\u0641\u0648\u0646\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u0646\u062f.<\/div>\n<div>\u00b7 \u06af\u0631\u0648\u0647\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631: \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u0645\u0631\u062f\u0627\u0646\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0646\u0642\u0635 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u06a9\u062a\u0641\u0627 \u06a9\u0646\u0646\u062f \u0648 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/div>\n<div>\n<h3><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1437\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/2bba7306b50eb2d0f79eba6af5161226-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/2bba7306b50eb2d0f79eba6af5161226-1-300x300.jpg 300w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/2bba7306b50eb2d0f79eba6af5161226-1-150x150.jpg 150w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/2bba7306b50eb2d0f79eba6af5161226-1.jpg 736w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3>\u00a0\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\u00a0 : \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0639\u0627\u0645\u0644 \u0639\u0641\u0648\u0646\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9.<\/h3>\n<div><\/div>\n<div>\u062f\u0627\u0631\u0648\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<strong> \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc\u060c \u0634\u062f\u062a \u0639\u0641\u0648\u0646\u062a\u060c \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div>\n<div>\n<div><\/div>\n<div>1. \u0646\u0633\u062e\u0647 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0645\u0646\u0648\u0639! \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0627\u0639\u062b &#8220;\u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc&#8221; \u0645\u06cc \u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u062f\u0641\u0639\u0647 \u0628\u0639\u062f \u0622\u0646 \u062f\u0627\u0631\u0648 \u0631\u0648\u06cc \u0634\u0645\u0627 \u0627\u062b\u0631 \u0646\u0645\u06cc \u06a9\u0646\u062f.<\/div>\n<div>2. \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f: \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 1-2 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0648\u0628 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u062a\u0645\u0627\u0645 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0631\u0627 \u062a\u0627 \u0622\u062e\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0632\u0648\u062f \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u0632\u06af\u0631\u062f\u062f \u0648 \u0642\u0648\u06cc \u062a\u0631 \u0634\u0648\u062f.<\/div>\n<div>3. \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f: \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 2-3 \u0631\u0648\u0632 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062f\u0627\u0631\u0648\u060c \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u0646\u06cc\u0627\u0641\u062a \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f (\u0645\u062b\u0644\u0627\u064b \u062a\u0628 \u06a9\u0631\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0631\u062f \u067e\u0647\u0644\u0648 \u06af\u0631\u0641\u062a\u06cc\u062f)\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/div>\n<div>4. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f. \u0627\u0648 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648 \u062c\u0646\u06cc\u0646 (\u0645\u062b\u0644 \u0633\u0641\u0627\u0644\u06a9\u0633\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u0648\u06a9\u0633\u06cc \u0633\u06cc\u0644\u06cc\u0646) \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/div>\n<\/div>\n<h3><strong>\u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong><\/h3>\n<div>1. \u0634\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f (\u0633\u0648\u0632\u0634\u060c \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0648&#8230;) \u0631\u0627 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u062f.<\/div>\n<div>2. \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc \u0646\u0648\u06cc\u0633\u062f \u062a\u0627 \u0648\u062c\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0634\u0648\u062f.<\/div>\n<div>3. \u067e\u0632\u0634\u06a9 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 (\u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc 3 \u06cc\u0627 5 \u0631\u0648\u0632) \u0648 \u06cc\u06a9 \u0645\u0633\u06a9\u0646 \u0627\u062f\u0631\u0627\u0631\u06cc (\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0648\u0632\u0634) \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u062f.<\/div>\n<div>4. \u0634\u0645\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0631\u0647 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u06a9\u0627\u0645\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/div>\n<div>5. \u062d\u062f\u0648\u062f\u0627\u064b 1-2 \u0631\u0648\u0632 \u0628\u0639\u062f \u0633\u0648\u0632\u0634 \u0627\u062f\u0631\u0627\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u062f\u0627\u0631\u0648\u060c \u0639\u0641\u0648\u0646\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u062f<\/div>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/darmanshirin.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1441\" src=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/f1c5e2bae7c99b809d743f20e5d54521-267x300.jpg\" alt=\"\u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"305\" height=\"343\" srcset=\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/f1c5e2bae7c99b809d743f20e5d54521-267x300.jpg 267w, https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/f1c5e2bae7c99b809d743f20e5d54521.jpg 624w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<h3>\u00a0\u0622\u06cc\u0627 UTI \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h3>\n<div>\u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062c\u062f\u06cc\u062a \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f.<\/div>\n<div>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f \u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0639\u0641\u0648\u0646\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0642\u0628 \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/div>\n<div><\/div>\n<div>\n<div><strong>1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646<\/strong>: \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0627\u0639\u062b \u0634\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u062d\u0627\u0644\u0628 (\u0645\u062c\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u062f\u0631\u0627\u0631 \u0627\u0632 \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u0645\u062b\u0627\u0646\u0647) \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0622\u0646\u0647\u0627 \u0645\u06cc\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062c\u0631\u06cc\u0627\u0646 \u0627\u062f\u0631\u0627\u0631 \u06a9\u0646\u062f\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0641\u0639 \u062f\u0627\u0631\u0646\u062f.<\/div>\n<div><strong>2. \u0641\u0634\u0627\u0631 \u0631\u062d\u0645:<\/strong> \u0628\u0627 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0631\u062d\u0645\u060c \u0628\u0647 \u0645\u062b\u0627\u0646\u0647 \u0648 \u062d\u0627\u0644\u0628\u0647\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0645\u062b\u0627\u0646\u0647 \u0634\u0648\u062f \u0648 \u0627\u062f\u0631\u0627\u0631 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u0645\u062b\u0627\u0646\u0647\u060c \u0645\u062d\u06cc\u0637\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u06a9\u0646\u062f.<\/div>\n<div><strong>3. \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u062f\u0631\u0627\u0631:<\/strong> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u062f\u0631\u0627\u0631 \u063a\u0644\u0638\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0642\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u0647\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/div>\n<h3><strong>\u0627\u06af\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/strong><\/h3>\n<div>1. \u0639\u0641\u0648\u0646\u062a \u06a9\u0644\u06cc\u0647 : \u0627\u06cc\u0646 \u062c\u062f\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0634\u0627\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0639\u0641\u0648\u0646\u062a \u0627\u0632 \u0645\u062b\u0627\u0646\u0647 \u0628\u0647 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u06a9\u0644\u06cc\u0647 \u0633\u0631\u0627\u06cc\u062a \u0645\u06cc\u06a9\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u061b \u062a\u0628 \u0628\u0627\u0644\u0627\u060c \u0644\u0631\u0632 \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u067e\u0647\u0644\u0648\u0647\u0627 \u06cc\u0627 \u06a9\u0645\u0631\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0645\u06cc \u0628\u0627\u0634\u062f .<\/div>\n<div>\u0639\u0641\u0648\u0646\u062a \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u067e\u0633\u06cc\u0633 (\u0639\u0641\u0648\u0646\u062a \u062e\u0648\u0646)\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0634\u0648\u06a9 \u062f\u0631 \u0645\u0627\u062f\u0631 \u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0648\u062f.<\/div>\n<div>2. \u06a9\u0645 \u062e\u0648\u0646\u06cc: \u0639\u0641\u0648\u0646\u062a\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0645\u06a9\u0631\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u062e\u0648\u0646\u06cc \u062f\u0631 \u0645\u0627\u062f\u0631 \u0634\u0648\u0646\u062f.<\/div>\n<div>3. \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633: \u0639\u0641\u0648\u0646\u062a \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632\u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645\u06cc \u0648 \u067e\u0627\u0631\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u06a9\u06cc\u0633\u0647 \u0622\u0628 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc \u0627\u0646\u062c\u0627\u0645\u062f. \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0646\u0627\u0631\u0633 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0647\u0633\u062a\u0646\u062f.<\/div>\n<div>2. \u06a9\u0645 \u0648\u0632\u0646 \u0628\u0648\u062f\u0646 \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0648\u0644\u062f (LBW): \u0639\u0641\u0648\u0646\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f\u06cc \u0628\u0627 \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u0634\u0648\u062f.<\/div>\n<div>3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u062c\u0646\u06cc\u0646 \u06cc\u0627 \u0646\u0648\u0632\u0627\u062f: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647\u060c \u0639\u0641\u0648\u0646\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646 \u06cc\u0627 \u0645\u0631\u062f\u0647 \u0632\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/div>\n<div>\n<h2><\/h2>\n<h2>\u00a0\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631<\/h2>\n<p><strong>\u0622\u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<ul>\n<li>\u062e\u06cc\u0631\u060c \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u0646\u062a\u0642\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0627\u0645\u0627 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<\/ul>\n<p><strong>\u0622\u06cc\u0627 \u062e\u0648\u062f\u0628\u062e\u0648\u062f\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<ul>\n<li>\u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641 \u062e\u0648\u062f \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/li>\n<li>\u0627\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<p><strong>\u0645\u062f\u062a \u062f\u0631\u0645\u0627\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<ul>\n<li>3-7 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0633\u0627\u062f\u0647<\/li>\n<li>10-14 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639 : 24-48 \u0633\u0627\u0639\u062a<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc (\u0633\u0648\u0632\u0634\u060c \u062a\u06a9\u0631\u0631 \u0648 \u06a9\u062f\u0631\u06cc \u0627\u062f\u0631\u0627\u0631) \u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0633\u0648\u0632\u0634\/\u062f\u0631\u062f \u0627\u062f\u0631\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u06cc\u0627 \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u062f\u0631\u0627\u0631(\u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a) \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0645\u06a9\u0631\u0631 \u0628\u0647 \u0627\u062f\u0631\u0627\u0631 (10-20 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632) \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u0634\u0628\u200c\u0647\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0641\u0634\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0633\u0645\u062a \u062a\u062d\u062a\u0627\u0646\u06cc \u0634\u06a9\u0645 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[90,92,80,79,91],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-diseases","tag-90","tag-92","tag-80","tag-79","tag-91"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darmanshirin.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0639\u0641\u0648\u0646\u062a-\u0627\u062f\u0631\u0627\u0631\u06cc-\u062f\u0631-\u0632\u0646\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/darmanshirin.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0639\u0641\u0648\u0646\u062a-\u0627\u062f\u0631\u0627\u0631\u06cc-\u062f\u0631-\u0632\u0646\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T09:54:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T04:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\"},\"author\":{\"name\":\"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/869144ec94741dff40a89ff49e83604a\"},\"headline\":\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f\",\"datePublished\":\"2025-11-19T09:54:35+00:00\",\"dateModified\":\"2025-11-25T04:14:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg\",\"keywords\":[\"\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\",\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\",\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\",\"\u0639\u0641\u0648\u0646\u062a \u0632\u0646\u0627\u0646\",\"\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\"],\"articleSection\":[\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\",\"url\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\",\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg\",\"datePublished\":\"2025-11-19T09:54:35+00:00\",\"dateModified\":\"2025-11-25T04:14:16+00:00\",\"description\":\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\",\"breadcrumb\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage\",\"url\":\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg\",\"contentUrl\":\"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg\",\"width\":623,\"height\":503,\"caption\":\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/darmanshirin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#website\",\"url\":\"https:\/\/darmanshirin.com\/blog\/\",\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\",\"description\":\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\",\"publisher\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/darmanshirin.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#organization\",\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\",\"url\":\"https:\/\/darmanshirin.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/logo3.png\",\"contentUrl\":\"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/logo3.png\",\"width\":500,\"height\":500,\"caption\":\"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\"},\"image\":{\"@id\":\"https:\/\/darmanshirin.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/869144ec94741dff40a89ff49e83604a\",\"name\":\"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9085adf51ca5603bf340148f69e54811b6033e5383af1e97d6ff1081a95cb028?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9085adf51ca5603bf340148f69e54811b6033e5383af1e97d6ff1081a95cb028?s=96&d=mm&r=g\",\"caption\":\"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\"},\"sameAs\":[\"http:\/\/darmanshirin.com\/blog\"],\"url\":\"https:\/\/darmanshirin.com\/blog\/author\/darmanshirin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","description":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/darmanshirin.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0639\u0641\u0648\u0646\u062a-\u0627\u062f\u0631\u0627\u0631\u06cc-\u062f\u0631-\u0632\u0646\u0627\u0646\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","og_description":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f","og_url":"https:\/\/darmanshirin.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0639\u0641\u0648\u0646\u062a-\u0627\u062f\u0631\u0627\u0631\u06cc-\u062f\u0631-\u0632\u0646\u0627\u0646\/","og_site_name":"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","article_published_time":"2025-11-19T09:54:35+00:00","article_modified_time":"2025-11-25T04:14:16+00:00","og_image":[{"width":623,"height":503,"url":"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg","type":"image\/jpeg"}],"author":"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"14 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#article","isPartOf":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/"},"author":{"name":"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645","@id":"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/869144ec94741dff40a89ff49e83604a"},"headline":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f","datePublished":"2025-11-19T09:54:35+00:00","dateModified":"2025-11-25T04:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/darmanshirin.com\/blog\/#organization"},"image":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg","keywords":["\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc","\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc","\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc","\u0639\u0641\u0648\u0646\u062a \u0632\u0646\u0627\u0646","\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc"],"articleSection":["\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/","url":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/","name":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f - \u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","isPartOf":{"@id":"https:\/\/darmanshirin.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage"},"image":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg","datePublished":"2025-11-19T09:54:35+00:00","dateModified":"2025-11-25T04:14:16+00:00","description":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 UTI \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0644\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9. \u0635\u0631\u0641\u0627\u064b \u0622\u0645\u0648\u0632\u0634\u06cc\u061b \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f","breadcrumb":{"@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#primaryimage","url":"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg","contentUrl":"https:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/30f1345c4c167dc4e2e9224e971cdbd3-e1763549731144.jpg","width":623,"height":503,"caption":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/darmanshirin.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b9%d9%81%d9%88%d9%86%d8%aa-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/darmanshirin.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u061f"}]},{"@type":"WebSite","@id":"https:\/\/darmanshirin.com\/blog\/#website","url":"https:\/\/darmanshirin.com\/blog\/","name":"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","description":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a","publisher":{"@id":"https:\/\/darmanshirin.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/darmanshirin.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/darmanshirin.com\/blog\/#organization","name":"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646","url":"https:\/\/darmanshirin.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/darmanshirin.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/logo3.png","contentUrl":"http:\/\/darmanshirin.com\/blog\/wp-content\/uploads\/2025\/11\/logo3.png","width":500,"height":500,"caption":"\u062f\u0631\u0645\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646"},"image":{"@id":"https:\/\/darmanshirin.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/869144ec94741dff40a89ff49e83604a","name":"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/darmanshirin.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9085adf51ca5603bf340148f69e54811b6033e5383af1e97d6ff1081a95cb028?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9085adf51ca5603bf340148f69e54811b6033e5383af1e97d6ff1081a95cb028?s=96&d=mm&r=g","caption":"\u0645\u062f\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645"},"sameAs":["http:\/\/darmanshirin.com\/blog"],"url":"https:\/\/darmanshirin.com\/blog\/author\/darmanshirin\/"}]}},"_links":{"self":[{"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":10,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darmanshirin.com\/blog\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}